Do you really comprehend what should form part of your smoothie in order for your body to get the essential nutrients it needs to fight diseases and keep them away? You have just landed at the right place at the right time because we are about to see what makes a smoothie what it should be. Everyone is so obsessed with smoothies these days but a good number of smoothie lovers do not have the necessary information about them. Yes a smoothie can be good to our health but what should be its ingredients and what should not be included? This is a very important question smoothie lovers should answer before going ahead to blend their favorite vegetables or fruits to make a smoothie.
What are some of the benefits of smoothies?
According to nutritionists and many smoothie lovers, here are some of the benefits of smoothies.
Increased levels of energy
The best way to increase your energy levels is by eating nutritious smoothies that will not interfere with your digestive system. The best way to kick-start your day is by eating nutritious smoothies that will energize your day and have everything sorted.
Natural method of losing weight
Smoothies have been confirmed as one of the best methods in losing weight naturally. Mothers who have given birth can use this as one of the natural ways of losing weight.
Improves your digestive system
If you don’t want to overwork your digestive system just ensure that you take your favorite smoothie in the morning before you get to work. Your system will not be bothered and will work smoothly the whole day without any complication.
The list of smoothie benefits is long and some of the benefits are as follows.
- Improved focus and clarity
- The best source of essential nutrients and minerals
- Smooth skin
It is very significant to prioritize our health whenever we want to grab something to eat. Our bodies need to be healthy at all times to keep illnesses away. Without understanding what should form part of our smoothies then we would not have achieved to keep our immunity strong all the time.
These days you’ll see a number of people at your local joint with a cup of smoothie on the go. Don’t be surprised because this is the trend these days. Everyone wants to form part of those taking smoothies several days a week. A normal smoothie is usually made by blending your favorite fruits and leafy green vegetables to give it the taste it should have. We now want to know the plain truth about the smoothie thing now that everyone is so obsessed about it.
Did you know that almost all vegetables contain high levels of oxalate? Oxalate is also known as oxalic acid. It is a type of oxalic acid you can find in a number of plants and leafy greens. Our bodies do not require oxalate because it can be produced naturally by the body. Oxalate is harmful to our bodies because high levels of oxalate are linked to complications such as kidney stones and other illnesses.
Some of the vegetables that have been found to contain high levels of oxalate are Swiss chard, rhubarb, leeks, okra and spinach. Some grains also contain high levels of oxalate. While planning to prepare your favorite smoothie, you should first understand that leafy greens contain high oxalate levels which are not required by the body for general functioning.
Begin by doing research on the vegetables which have low oxalate levels and high in nutrients that our bodies need to fight diseases. Some people think that steaming their vegetables before blending them to give smoothies may reduce the amount of oxalates but that’s not the case. Actually, cooking your vegetables before blending them increases the level of oxalates in your vegetables. The only secret is therefore blending vegetables that have low levels of oxalate.
To make your body satisfied by your smoothie all day from the morning, just add the best vegetables with low levels of oxalate into your blender and spice them with your favorite fruits maybe a banana or an orange to give it the taste. However you shop for your vegetables and fruits, just make sure that you only use healthy and nutritious species.
Remember to be patient with results because they are usually not instant. Our bodies will start utilizing the nutrients we get differently. Our bodies also respond differently. That is why some people may see results faster than others.
Don’t over-depend on your veggies and fruits alone to give you the necessary nutrients. Why not try some supplements that have been proven to work. I mean nutrients that can add value to your smoothie and make it as nutritious as possible?