foods for breakfast

4 Breakfast Foods You Shouldn’t Eat If You’re an Old Lady Above 50

When you are in your 50s and your age and body are old, we can not eat like we did when we were young. Especially as an old woman, the body is not strong anymore hence the importance of increasing nutrition of our food in old age because of hormone imbalance of the start of menopause, some of this breakfast food that you eat to find ways to eat whenever you feel younger, but this foods actually forces the body to continue to keep belly fat. Do you want to know what it is?

Do Not Eat PACKAGED Cereals

Most cereal ads packed with “Full of Fibers,” containing “Nutrition Added,” are “Lower Fat” I even saw one of the cereals that read “Clinically proven to increase nutrition by almost 20%.”

Did you know that it is because the cereal is full of sugar and other additives chemicals. Packed cereal will be the most likely food consumed in the morning.

Start all your day with processed foods that have high levels of sugar and it will pave the way for the collision of blood sugar in the future. It can make what you eat will make the disease in your body.homemade oatmeal for breakfast

Rather of pre-packaged cereals, you should eat;

  • Homemade oatmeal
  • Protein and fruit smoothies
  • Eggs
  • Cottage type cheese or Greek yogurt with berries and nuts
  • Waffles, oatmeal, apples, and cinnamon, with berries and Greek yogurt.

    DO NoT DRINK Juice

Orange juice along with other fruit drinks are considered healthy drinks. They must be much better than soda or diet soda.

But did you know, the number of apples you need to eat to get that equivalent juice in 8 oz. a glass of any fruit juice you need to get your food at least 3 apples. However, you will not eat 3 apples in one meal, right?

Not unless you want to deal with severe abdominal pain and also the truth that 97% of the calories in fruit juices come from carbohydrates. Only one percent is derived from soluble fiber.

Instead of consuming a glass of juice, just eat the fruit or cut in half. You will not only be able to benefit by eating fruit (yes, you will certainly burn some calories) but you will also utilize the fiber. Soluble fiber helps reduce cholesterol levels in the blood, may reduce your chances of cardiovascular disease, and reduce constipation and diverticulitis.

Rather of juice, drink;

  • Water with a fresh lemon juice or lemon slices
  • Water with a tablespoon of apple cider vinegar
  • A cup of tea
  • Black or green tea
  • Black coffee
  • A protein smoothie shake

    Do Not Eat PRE-PACKAGED PROTEIN BARS OR MEAL Substitute BARS

Sometimes you need something for instant in the morning. You might think that healthy snacks such as protein bars or other packaged food substitutes may be beneficial for health.

But many of these packaged foods that “pretend” to be healthy are actually not healthy. You’ll realize that a snack bar is no different than chocolate or a snack.

Yes, they may consume more protein than regular chocolate, but the sugar or sugar substitutes, and other preservatives and additives in it that they are just as unhealthy as eating chocolate.

Instead of eating the protein bar that has been packaged, make your own protein bar. Use the internet to find recipes.

Other alternative healthy snacks:

  • Some nuts and fruits
  • Oatmeal, blueberry, chocolates muffin
  • Muffin egg recipes (search on the internet)

Do Not Eat PROCESSED “GLUTEN-FREE” BREAD

Bread is a staple food at breakfast. However, we all know that eating bread can cause a big spike in blood sugar and lead to starvation which results in poor diet.

Most breads are made from processed wheat, which has been stripped on most fibers and nutrients. Even whole wheat-labeled breads contain powdered granules.

Because so many people are intolerant of gluten, it is a protein in wheat, the word “gluten-free” continues to be associated with “healthier.” Therefore those who seek to be “healthier” or who are not tolerant of glue for breads labeled “gluten-free” are not wheat bread or traditional wheat. But it is another mistake to you

Processed “gluten-free” foods are not at all like all junk food, as most “gluten-free” processed products include bread, usually containing cheap wheat fillers such as corn, wheat, potato starch and sorghum, plus additional chemicals. These ingredients are without nutrients and therefore very unhealthy. They do as badly as your intestines like wheat, or even more.

Rather eat gluten-free bread, search for recipes online for grain-free bread alternatives;

  • Plain brown grain crackers
  • Big-loafed vegetables like lettuce or romaine lettuce are wonderful substitutions for bread or wraps.
  • Corn tortillas are gluten-free but full of fiber

So some food products are labeled “healthy” but in fact they are not healthy if you continue to consume excessively. As a woman in the 50s of course you want to stay healthy, but think and consider your diet. You may eat the foods you eat while young but keep your dietary balance, otherwise it will only make the disease in old age. Stay healthy even in old age!

 

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green smoothies

Green smoothies: How Beneficial This Food to Your Health?

Do you really comprehend what should form part of your smoothie in order for your body to get the essential nutrients it needs to fight diseases and keep them away? You have just landed at the right place at the right time because we are about to see what makes a smoothie what it should be. Everyone is so obsessed with smoothies these days but a good number of smoothie lovers do not have the necessary information about them. Yes a smoothie can be good to our health but what should be its ingredients and what should not be included? This is a very important question smoothie lovers should answer before going ahead to blend their favorite vegetables or fruits to make a smoothie.

What are some of the benefits of smoothies?

According to nutritionists and many smoothie lovers, here are some of the benefits of smoothies.

Increased levels of energy

The best way to increase your energy levels is by eating nutritious smoothies that will not interfere with your digestive system. The best way to kick-start your day is by eating nutritious smoothies that will energize your day and have everything sorted.

Natural method of losing weight

Smoothies have been confirmed as one of the best methods in losing weight naturally. Mothers who have given birth can use this as one of the natural ways of losing weight.

Improves your digestive system

If you don’t want to overwork your digestive system just ensure that you take your favorite smoothie in the morning before you get to work. Your system will not be bothered and will work smoothly the whole day without any complication.

The list of smoothie benefits is long and some of the benefits are as follows.

  • Improved focus and clarity
  • The best source of essential nutrients and minerals
  • Smooth skin
  • antioxidants

It is very significant to prioritize our health whenever we want to grab something to eat. Our bodies need to be healthy at all times to keep illnesses away. Without understanding what should form part of our smoothies then we would not have achieved to keep our immunity strong all the time.

These days you’ll see a number of people at your local joint with a cup of smoothie on the go. Don’t be surprised because this is the trend these days. Everyone wants to form part of those taking smoothies several days a week. A normal smoothie is usually made by blending your favorite fruits and leafy green vegetables to give it the taste it should have. We now want to know the plain truth about the smoothie thing now that everyone is so obsessed about it.

Did you know that almost all vegetables contain high levels of oxalate? Oxalate is also known as oxalic acid. It is a type of oxalic acid you can find in a number of plants and leafy greens. Our bodies do not require oxalate because it can be produced naturally by the body. Oxalate is harmful to our bodies because high levels of oxalate are linked to complications such as kidney stones and other illnesses.

Some of the vegetables that have been found to contain high levels of oxalate are Swiss chard, rhubarb, leeks, okra and spinach. Some grains also contain high levels of oxalate. While planning to prepare your favorite smoothie, you should first understand that leafy greens contain high oxalate levels which are not required by the body for general functioning.

Begin by doing research on the vegetables which have low oxalate levels and high in nutrients that our bodies need to fight diseases. Some people think that steaming their vegetables before blending them to give smoothies may reduce the amount of oxalates but that’s not the case. Actually, cooking your vegetables before blending them increases the level of oxalates in your vegetables. The only secret is therefore blending vegetables that have low levels of oxalate.

To make your body satisfied by your smoothie all day from the morning, just add the best vegetables with low levels of oxalate into your blender and spice them with your favorite fruits maybe a banana or an orange to give it the taste. However you shop for your vegetables and fruits, just make sure that you only use healthy and nutritious species.

Remember to be patient with results because they are usually not instant. Our bodies will start utilizing the nutrients we get differently. Our bodies also respond differently. That is why some people may see results faster than others.

Don’t over-depend on your veggies and fruits alone to give you the necessary nutrients. Why not try some supplements that have been proven to work. I mean nutrients that can add value to your smoothie and make it as nutritious as possible?

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