foods for breakfast

4 Breakfast Foods You Shouldn’t Eat If You’re an Old Lady Above 50

Due to hormone imbalance because of the start of menopause, some breakfast foods that you employ to find a way with eating whenever you were more youthful, are actually forcing the body to keep persistent stomach fat. Would you like to know what they’re? Keep studying.

  1. Do Not Eat PACKAGED Cereals

The packaging claims on the majority of cereals are that they’re “Full of Fiber,” contain “Added Nutrients,” are “Lower in Fat” I even saw one which stated, “Clinically Proven to enhance Attentiveness by nearly 20%”. That’s since they’re full of sugar along with other added chemicals. Packaged cereals would be the WORST possible food to consume in the morning. Beginning your entire day with processed food that has elevated levels of sugar will pave the way for a bloodstream sugar crash later within the day. This can make you make ANOTHER bad food choice since you seem like you are depriving and also you crave something that’s sweet or perhaps a meal that’s full of refined carbohydrates.

homemade oatmeal for breakfast

  • Rather of pre-packaged cereals,
  • Homemade oatmeal
  • Protein and fruit smoothies
  • Eggs (made in fashion them)
  • Cottage type cheese or Greek yogurt with berries and nuts
  • Waffles created using eggs, oatmeal, apples, and cinnamon, capped with berries and Greek yogurt.
  1. DON’T DRINK Juice

Orange Juice along with other fruit drinks are regarded as healthy drinks. They’re certainly much better than soda or diet soda… right? But consider it, the number of apples would you need to eat to obtain the equivalent juice that’s within an 8 oz. glass of any fruit juice? You would need to get your meals at least 3 large apples. However, you would not eat 3 apples in a single sitting, can you? Not unless of course you desired to handle a massive stomach pain… as well as the truth that an astonishing 97% from the calories in any fruit juice come from carbs. Only One Percent comes from soluble fiber.

Rather of consuming a glass of juice, choose the whole or chop up fruit rather. You won’t just take advantage of the act of eating the fruit (yes, you’ll burn a couple of calories) but you’ll take advantage of the fiber too. Soluble fiber helps in reducing bloodstream levels of cholesterol, may decrease your chance of cardiovascular disease, and reduces constipation and diverticulitis.

Rather of juice, drink;

  • Water with fresh lemon juice or lemon slices
  • Water having a tablespoon of apple cider vinegar treatment
  • Teas
  • Black or green tea
  • Black coffee
  • A protein smoothie

Sometimes you’ll need something to “Grab and Go” in the morning. You may think that the pre-packaged protein bar or meal substitute bar may be beneficial. But many of these pre-packaged foods that “pretend” to become healthy, are not healthy. Browse the component list. You will find that their email list of ingredients isn’t that very different in the ingredients inside a chocolate bar or treat. Yes, they may convey more protein than the usual regular chocolate bar, however the sugar content, or sugar substitutes along with other preservatives and additives inside them make sure they are just like unhealthy as eating a chocolate bar.

Rather of eating pre-packaged protein bars, help make your own protein bars or balls. Use the internet to locate recipes.

Other “Grab and Go” ideas include:

  • A number of nuts and a few fruit
  • A spoonful of peanut butter on the celery stick
  • Oatmeal, blueberry, chocolates nick muffin
  • Muffin tin egg recipes (search on the internet)

Bread is really a staple breakfast food. However, we all know that eating bread may cause a large spike in bloodstream sugar and result in hunger which results in poor diet.

Most bread is made of refined wheat, that has been stripped on most fiber and nutrients. Even breads labeled “whole” wheat contain mostly pulverized grains.

Since so many people are intolerant to gluten, that is a protein in wheat, the word “gluten-free” continues to be connected with “healthier.” Therefore those who are attempting to be “healthier” or who’s intolerant to gluten go for bread that’s labeled “gluten-free” rather of traditional wheat or wheat grains bread. But that is an error!

Processed “gluten-free” foods are usually UNHEALTHY much like ALL junk foods, since most processed “gluten-free” products including bread, usually contain cheap processed grain fillers like corn, grain, potato starch, and sorghum, plus added chemicals. These kinds of ingredients are without any nutrients and therefore are very unhealthy. They are doing just as much harm to your gut as wheat would do, or even more.

Rather of processed gluten-free bread, search for recipes online for grain-free bread alternatives, for example, Oopsie bread, or try;

  • Plain brown grain crackers
  • Big-loafed vegetables like lettuce or romaine lettuce are wonderful substitutions for bread or wraps.
  • Corn tortillas are gluten-free but full of fiber
Would you like to find out more?

Within my health coaching programs, I help clients stay tuned for their physiques as well as their minds by uncovering their reason, supplying information, facilitating new encounters while delivering guidance and support, so they set themselves up for achievement in achieving their own health goals. They uncover the journey to being healthy and to be the best form of themselves is another enjoyable experience.


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green smoothies

Green smoothies: How Beneficial This Food to Your Health?

Do you really comprehend what should form part of your smoothie in order for your body to get the essential nutrients it needs to fight diseases and keep them away? You have just landed at the right place at the right time because we are about to see what makes a smoothie what it should be. Everyone is so obsessed with smoothies these days but a good number of smoothie lovers do not have the necessary information about them. Yes a smoothie can be good to our health but what should be its ingredients and what should not be included? This is a very important question smoothie lovers should answer before going ahead to blend their favorite vegetables or fruits to make a smoothie.

What are some of the benefits of smoothies?

According to nutritionists and many smoothie lovers, here are some of the benefits of smoothies.

Increased levels of energy

The best way to increase your energy levels is by eating nutritious smoothies that will not interfere with your digestive system. The best way to kick-start your day is by eating nutritious smoothies that will energize your day and have everything sorted.

Natural method of losing weight

Smoothies have been confirmed as one of the best methods in losing weight naturally. Mothers who have given birth can use this as one of the natural ways of losing weight.

Improves your digestive system

If you don’t want to overwork your digestive system just ensure that you take your favorite smoothie in the morning before you get to work. Your system will not be bothered and will work smoothly the whole day without any complication.

The list of smoothie benefits is long and some of the benefits are as follows.

  • Improved focus and clarity
  • The best source of essential nutrients and minerals
  • Smooth skin
  • antioxidants

It is very significant to prioritize our health whenever we want to grab something to eat. Our bodies need to be healthy at all times to keep illnesses away. Without understanding what should form part of our smoothies then we would not have achieved to keep our immunity strong all the time.

These days you’ll see a number of people at your local joint with a cup of smoothie on the go. Don’t be surprised because this is the trend these days. Everyone wants to form part of those taking smoothies several days a week. A normal smoothie is usually made by blending your favorite fruits and leafy green vegetables to give it the taste it should have. We now want to know the plain truth about the smoothie thing now that everyone is so obsessed about it.

Did you know that almost all vegetables contain high levels of oxalate? Oxalate is also known as oxalic acid. It is a type of oxalic acid you can find in a number of plants and leafy greens. Our bodies do not require oxalate because it can be produced naturally by the body. Oxalate is harmful to our bodies because high levels of oxalate are linked to complications such as kidney stones and other illnesses.

Some of the vegetables that have been found to contain high levels of oxalate are Swiss chard, rhubarb, leeks, okra and spinach. Some grains also contain high levels of oxalate. While planning to prepare your favorite smoothie, you should first understand that leafy greens contain high oxalate levels which are not required by the body for general functioning.

Begin by doing research on the vegetables which have low oxalate levels and high in nutrients that our bodies need to fight diseases. Some people think that steaming their vegetables before blending them to give smoothies may reduce the amount of oxalates but that’s not the case. Actually, cooking your vegetables before blending them increases the level of oxalates in your vegetables. The only secret is therefore blending vegetables that have low levels of oxalate.

To make your body satisfied by your smoothie all day from the morning, just add the best vegetables with low levels of oxalate into your blender and spice them with your favorite fruits maybe a banana or an orange to give it the taste. However you shop for your vegetables and fruits, just make sure that you only use healthy and nutritious species.

Remember to be patient with results because they are usually not instant. Our bodies will start utilizing the nutrients we get differently. Our bodies also respond differently. That is why some people may see results faster than others.

Don’t over-depend on your veggies and fruits alone to give you the necessary nutrients. Why not try some supplements that have been proven to work. I mean nutrients that can add value to your smoothie and make it as nutritious as possible?

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