foods for breakfast

4 Breakfast Foods You Shouldn’t Eat If You’re an Old Lady Above 50

Due to hormone imbalance because of the start of menopause, some breakfast foods that you employ to find a way with eating whenever you were more youthful, are actually forcing the body to keep persistent stomach fat. Would you like to know what they’re? Keep studying.

  1. Do Not Eat PACKAGED Cereals

The packaging claims on the majority of cereals are that they’re “Full of Fiber,” contain “Added Nutrients,” are “Lower in Fat” I even saw one which stated, “Clinically Proven to enhance Attentiveness by nearly 20%”. That’s since they’re full of sugar along with other added chemicals. Packaged cereals would be the WORST possible food to consume in the morning. Beginning your entire day with processed food that has elevated levels of sugar will pave the way for a bloodstream sugar crash later within the day. This can make you make ANOTHER bad food choice since you seem like you are depriving and also you crave something that’s sweet or perhaps a meal that’s full of refined carbohydrates.

homemade oatmeal for breakfast

  • Rather of pre-packaged cereals,
  • Homemade oatmeal
  • Protein and fruit smoothies
  • Eggs (made in fashion them)
  • Cottage type cheese or Greek yogurt with berries and nuts
  • Waffles created using eggs, oatmeal, apples, and cinnamon, capped with berries and Greek yogurt.
  1. DON’T DRINK Juice

Orange Juice along with other fruit drinks are regarded as healthy drinks. They’re certainly much better than soda or diet soda… right? But consider it, the number of apples would you need to eat to obtain the equivalent juice that’s within an 8 oz. glass of any fruit juice? You would need to get your meals at least 3 large apples. However, you would not eat 3 apples in a single sitting, can you? Not unless of course you desired to handle a massive stomach pain… as well as the truth that an astonishing 97% from the calories in any fruit juice come from carbs. Only One Percent comes from soluble fiber.

Rather of consuming a glass of juice, choose the whole or chop up fruit rather. You won’t just take advantage of the act of eating the fruit (yes, you’ll burn a couple of calories) but you’ll take advantage of the fiber too. Soluble fiber helps in reducing bloodstream levels of cholesterol, may decrease your chance of cardiovascular disease, and reduces constipation and diverticulitis.

Rather of juice, drink;

  • Water with fresh lemon juice or lemon slices
  • Water having a tablespoon of apple cider vinegar treatment
  • Teas
  • Black or green tea
  • Black coffee
  • A protein smoothie

Sometimes you’ll need something to “Grab and Go” in the morning. You may think that the pre-packaged protein bar or meal substitute bar may be beneficial. But many of these pre-packaged foods that “pretend” to become healthy, are not healthy. Browse the component list. You will find that their email list of ingredients isn’t that very different in the ingredients inside a chocolate bar or treat. Yes, they may convey more protein than the usual regular chocolate bar, however the sugar content, or sugar substitutes along with other preservatives and additives inside them make sure they are just like unhealthy as eating a chocolate bar.

Rather of eating pre-packaged protein bars, help make your own protein bars or balls. Use the internet to locate recipes.

Other “Grab and Go” ideas include:

  • A number of nuts and a few fruit
  • A spoonful of peanut butter on the celery stick
  • Oatmeal, blueberry, chocolates nick muffin
  • Muffin tin egg recipes (search on the internet)

Bread is really a staple breakfast food. However, we all know that eating bread may cause a large spike in bloodstream sugar and result in hunger which results in poor diet.

Most bread is made of refined wheat, that has been stripped on most fiber and nutrients. Even breads labeled “whole” wheat contain mostly pulverized grains.

Since so many people are intolerant to gluten, that is a protein in wheat, the word “gluten-free” continues to be connected with “healthier.” Therefore those who are attempting to be “healthier” or who’s intolerant to gluten go for bread that’s labeled “gluten-free” rather of traditional wheat or wheat grains bread. But that is an error!

Processed “gluten-free” foods are usually UNHEALTHY much like ALL junk foods, since most processed “gluten-free” products including bread, usually contain cheap processed grain fillers like corn, grain, potato starch, and sorghum, plus added chemicals. These kinds of ingredients are without any nutrients and therefore are very unhealthy. They are doing just as much harm to your gut as wheat would do, or even more.

Rather of processed gluten-free bread, search for recipes online for grain-free bread alternatives, for example, Oopsie bread, or try;

  • Plain brown grain crackers
  • Big-loafed vegetables like lettuce or romaine lettuce are wonderful substitutions for bread or wraps.
  • Corn tortillas are gluten-free but full of fiber
Would you like to find out more?

Within my health coaching programs, I help clients stay tuned for their physiques as well as their minds by uncovering their reason, supplying information, facilitating new encounters while delivering guidance and support, so they set themselves up for achievement in achieving their own health goals. They uncover the journey to being healthy and to be the best form of themselves is another enjoyable experience.


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How a Mechanical Watch Works

How a Mechanical Watch Works

Probably the most interesting about a mechanical watch, the timepiece doesn’t need any battery for a power source. Energy can’t produce. It may only be transformed, so a wrist watch is operated by the power that’s used in it through the winding from the crown or even the rotation of the rotor. However, a wrist watch must make use of this energy during a period, so it must keep power – and this is where springs are available.

Mostly mechanical watches use transparent dial (skeleton), so you can see the details and machine components. Usually, such adornments exist on mechanical clock machines. The help of the watch manufacturing company in designing an accurate, precise and delightful mechanical engine is an appreciated added value.

Mechanical Watch
Image Source:

Basic Mechanical Watch Movement

How a Mechanical Watch Works 2

The ideal timepiece is 40 to 42mm wide and 10 to 12mm thick, yet it holds a whole mechanism that precisely informs time. Modern-day watches can withstand temperature changes, position changes, and magnetic fields with merely a couple of seconds of deviation.

First, let’s ensure that it stays simple about three essential components:
• A source of energy
• A way to control the power
• A dial to record the power

There are three essential components to create a mechanical watch. You will find the springs, the barrels, the pinions, the bearings, the jewels, the gears, and a whole lot. These elements fit together to produce the mechanical movement.

A Source of Energy

The center of the mechanical watch may be the first spring. It can be a thin bit of metal, usually a minimum of 14 inches lengthy, and often much more, curled right into a spiral. Because the watch is wound the strain within the mainspring is elevated, it will gets spiral watch tighter. Because the clock runs, therefore, the tension is released, the power is transfer into the movement, and also the spiral loosens.

The power in the movement through gears – the mainspring itself drives the mainspring barrel, which turns the middle wheel. The middle wheel rotates once each hour and for that reason unsurprisingly has got the tiny hands mounted on it via a central pivot. There’s also another gear wheel that’s driven through the center wheel that rotates once every 12 (or 24) hours and possesses the hour hands.

The middle wheel drives the third wheel, which drives the fourth wheel. The fourth wheel rotates once each minute and (you suspected it) has got the second hands mounted on it via a center pivot. And it can’t because the fourth wheel drives the escape wheel. It ought to note that many of these wheels are impelled through pinions indirectly.

To date, this is all quite simple. However, if this sounds like everything happened we wouldn’t possess a watch – there’s nothing here to manage the way in which the power is transfer in the main spring.

A Way to Control the Power

The total amount wheel controls the ability, and it is essential for an analog watch. The total number wheel rotates backward and forwards with an axle. The entire amount Springs also referred to as the hairspring, is a profoundly little spring that returns the whole wheel to its neutral position. The spring’s elasticity helps to ensure that the total swings backward and forwards in a regular rate. With no well in balance, the watch will not be precise.

Even though the mainspring and also the balance wheel are a couple of essential components, the timepiece won’t correctly work with any pallet, jewel pins, escape wheel, and equipment train. Without these elements, a wrist watch would consume its energy in a couple of short moments. To stop this from happening, you’ll need the whole mechanism to operate together to save energy.

Inside a simplified form, the mainspring connects towards the gear train, the apparatus train connects towards the pallet, the pallet connects towards the escapement, and also the escapement connects towards the balance wheel. Now you are aware of the order, let’s determine the reason for every component.

The apparatus train helps transmit the ability towards the balance wheel. An incomplete turn from the mainspring drives the middle wheel a complete revolution. A partial turn of the center wheel drives the third wheel a complete revolution. Consequently, the third wheel drives the fourth wheel many revolutions. Finally, the fourth wheel drives the escape wheel. Within the finish, you just require a partial rotation of the mainspring barrel they are driving the escape wheel several rotations and the way the timepiece conserves energy.

The escape wheel also referred to as the escapement, may be the device that controls the rotation from the wheels. You might be wondering why the escape wheel doesn’t just constantly turn. The escape wheel is attached to the balance spring through the pallet level. The pallet lever controls how rapidly the escapement turns.

The pallet includes two pallet jewels that become popular one’s teeth from the escapement. This act regulates once the escapement progresses a notch. The total amount wheel, as mentioned before, rotates backward and forwards with an axle with the aid of the entire amount spring that returns the total number wheel to its neutral position. Because the balance wheel rotates backward and forwards, it moves assortment pins back and forwards too. Because the jewel pins rotate, they release one around the escapement’s teeth and catch a different one, stopping it from constantly spinning.

A Dial to Record the Power

You’ve now learned the way the mechanism works. You’re most likely wondering how all of this connects to telling time. Recall the gear train that people spoke about before? Watchmakers affix the second’s hands towards the fourth wheel. Because the escapement moves five ticks, the second’s hands move one graduation on its dial. The moment hands affixed towards the center wheel. Because the second’s hands move 60 graduations, the moment hands move one. The hour hands can also put on the middle wheel. Inside a traditional watch, this hands constitutes a full rotation every 12 hrs.

The rotation of the balance wheel determines how rapidly the second’s hands rotate. When the balance wheel not accurate, then your watch’s time won’t be accurate.

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Is It Possible To do Aerial Silk in My Home

Is It Possible To Do Aerial Silk in My Home

Well, the straight response is certainly ‘yes. However, you need to prevent before getting too excited. I understand it’s super inspiring to uncover this latest sport and that I know you’re just dying to rehearse it in your own home, but don’t forget we must provide its due respect.

I need to sure you, please think about the following before going about rigging inside your family room. Listed here are four primary points I want you to know if you want to start aerial silk in your home:

All Aerial Silk Arts are Potentially Harmful

You will be suspending your entire body weight in particular pretty crazy positions you will find there’s the potential for risk move and it can break your neck. Frightening, but true, so you must realize what technic you’re gone do.

Train by Having a Teacher First

That stated aerial silk training is perfectly safe when done underneath the supervision of the professional teacher or coach. It’s their responsibility to help keep you safe, and they’ll completely understand all potential risks and dangers and take all relevant steps for the utmost safety.

You Must Realize Your Exercise Might Give You a Serious Problem

When working within your home aerial could be a dangerous activity, and harmful. You might be strong and know how to do it, but it takes only one small factor to screw up, and you can slip, fall, pull a muscle, tear a ligament, find your mind or maybe break your neck.

The list from professional that you need to know before training in your own home:

  • Take classes and having a professional teacher or school first until you own developed your body and awareness.
  • Start learning group practice sessions a where a safe method ensures at all occasions. When you feel at ease training not being a watch, then consider training in your own home.
  • Understand your Aerial silk in your home is safe, and have ‘golden’ rules when you are building it.
  • Prepared to coach in your own home make certain at your job another person who can help you immediately.
  • If there’s a brand new move you need to try at home (that may be you got from YouTube) take it to class and allow your teacher assist you with it before you try it out in your home. They’re going to have much more experience and then show you within the possible pitfalls as well as on what and just what to avoid a bad situation.

How To Build Aerial Silk Rigging At Home

There are several “golden rules” you need to follow and supplies you need to do these your aerial training could make you safe. There’s a three “golden rules” and do, which type rigging do you want, know how to consider shock loads, and how much space did you need to build Aerial silk rigging. So here the breakdown.Which Type Rigging Do You Want to Build:

Which Type Rigging do You Want

Wooden Beams like in the barns or perhaps in ceilings of old structures are excellent rigging points and could be rigged by wrapping a spanning set directly round the pole. However, the majority of us don’t have barns or old structures.

Stell Beams for example present in commercial structures also are excellent rigging points and could be rigged by wrapping a spanning set directly round the pole.

Concrete Beams or Ceilings reinforced concrete structures could be rigged by putting a safe forged eye bolt to the concrete and combine with epoxy resin. The epoxy self-mean to absorb the shock without affecting the concrete.

Know How to Count Shock Load

Shock load is the sudden force that you make when you do aerial drop. Even if it’s just a small drop, it’ll still use a shock load for your rigging which means you have to take this count. So here a simple formula that professional suggest to calculating shock load:

Shock load = [(Weight x Freefall Distance) / Stopping Distance] + Weight

So if you have 200LB and you’re falling a distance of 8 feet and stop in the distance 3 feet, you must count [(200×8)/3] + 200 which is a minimum shock load is 733LB. So you need to build at least a 733LB rigging to make you safe (I suggest you make A 1-ton load capacity).

Space You Need To Build an Aerial Silk

Minimum height for hoop is approximately 4m as well as for silks nearly 5m for you to do. Apparently the greater height you will find the more that you can do. But for the first drops, 5m is enough. As a benchmark the ceiling at Skylab is 4.5m.

Additionally, you will need about 2m unobstructed space in each direction surrounding you in the rigging point. That’s all that you need to know about building an aerial silk at home. I hope you can make rigging safely.

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Bullet Blender

How Bullet Blender Can Be The Best Option to Help You Make Your Own Smoothie

Whenever you want to make your own smoothie then you need decent blender to be able to gather all nutrients from your smoothie ingredients. There are lot of types blender in the market but bullet blender known as the most compatible blender to make smoothies.

A bullet blender is a kind of blender which is closely packed and sold by a division of American company Alchemy Worldwide called Homeland Housewares and it has substituted the traditional food processor. It’s because of its shape that’s why it’s called bullet since it’s much smaller than a jug blender.

Finding the best bullet blender is something that you need to think about heavily since the market is full of appliances that do not suit your personal needs. This has been brought about by the latest emergence of Nutribullet and other fake blenders which have filled the market.

Nutribullet is a special machine that helps in extracting nutrients from both vegetables and fruits. Therefore as a user, take considerably good time to compare between different blenders that exist in the market and the newer ones that have been brought in the market so that you don’t end up being deceived or get mixed up ending acquiring a machine that won’t serve your intended purpose.

If you need to have the most reliable bullet blender then consider features of different blenders such as the price, watts, its safety and its warranty. I advise that one should buy a bullet blender that extract nutrients like Vitamix which are vital in the functioning of our bodies therefore making our bodies healthy all time. Vitamix is a kind of brand that is highly trusted because of its performance in our bodies as it helps in maintaining good health.

Bullet blenders have just emerged in the market therefore it’s totally a new concept in peoples mind. Many people are not aware of this type of blender but a lot of advertisement is being made to popularize them. They come in a unique way, it has got a base and a small cup.

How Bullet Blender Works

Put your vegetables and fruits on the cup then flip over such that the base is able to stand, then press down the cup and leave it to work as it mixes the fruits, vegetables and all your produce. You can visit online platforms for reviews and to gain a deeper insight on how this machine works as bullet blenders are quite real and practical so try this and you will certainly enjoy and find it to be very useful to you.

Find out why a bullet blender is good for you

It is important to understand the benefits that bullet blenders have to you in-terms of health and nutrition. Bullet blends have actually played an important role as many people are aware of their nutrition and health status recently. People are becoming healthier because of the increased consumer information about the need to take fruits and vegetables.

There are indeed a number of bullet blenders that exist starting from Nutribullet Graphite which works much better because of its efficiency in performance. It’s the best in making smoothies and its available in different colors, the choice is yours. The second type you can buy is Salter Nutri pro which resembles Nutribullet since it’s different in terms of features such that its motor is much stronger and the blades are multi-purpose in nature.

We can’t fail also to talk about Vitamix S30 when discussing about the best bullet blender because of its well-known speed and versatility. It can blend whole fruits and make a pretty much enjoyable juice that is good for your health, while the tight competition on bullet blender comes when Ninja Bullet From Ninja Kitchen vs Nutribullet.

What are the advantages of a bullet blender?

It is cheaper

bullet blenders are not expensive to acquire as the price is pocket friendly therefore for those who are just beginning to blend, they can buy these bullet blenders and begin making as much smoothies as possible which is good for their health.

Its faster and easy to use

Bullet blends are saves you time and in addition it’s not complicated to use as the procedure of blending is quite easy and simple since you just put ingredients on the cup, screw it then flip over then you press down the cup and leave it to work on itself.

Simple to clean

It’s very easy to wash and clean a bullet blender since its jug can be washed the same way you wash or clean a cup and you can rinse the blades using water.


Bullet blender is one of the best blender type that will help you make your smoothie and extract the nutrients from all the ingredients of your smoothie. This type of blender is suitable for you who have tight daily activities but don’t want to miss to feed your body with nutrients by drinking smoothie.

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green smoothies

Green smoothies: How Beneficial This Food to Your Health?

Do you really comprehend what should form part of your smoothie in order for your body to get the essential nutrients it needs to fight diseases and keep them away? You have just landed at the right place at the right time because we are about to see what makes a smoothie what it should be. Everyone is so obsessed with smoothies these days but a good number of smoothie lovers do not have the necessary information about them. Yes a smoothie can be good to our health but what should be its ingredients and what should not be included? This is a very important question smoothie lovers should answer before going ahead to blend their favorite vegetables or fruits to make a smoothie.

What are some of the benefits of smoothies?

According to nutritionists and many smoothie lovers, here are some of the benefits of smoothies.

Increased levels of energy

The best way to increase your energy levels is by eating nutritious smoothies that will not interfere with your digestive system. The best way to kick-start your day is by eating nutritious smoothies that will energize your day and have everything sorted.

Natural method of losing weight

Smoothies have been confirmed as one of the best methods in losing weight naturally. Mothers who have given birth can use this as one of the natural ways of losing weight.

Improves your digestive system

If you don’t want to overwork your digestive system just ensure that you take your favorite smoothie in the morning before you get to work. Your system will not be bothered and will work smoothly the whole day without any complication.

The list of smoothie benefits is long and some of the benefits are as follows.

  • Improved focus and clarity
  • The best source of essential nutrients and minerals
  • Smooth skin
  • antioxidants

It is very significant to prioritize our health whenever we want to grab something to eat. Our bodies need to be healthy at all times to keep illnesses away. Without understanding what should form part of our smoothies then we would not have achieved to keep our immunity strong all the time.

These days you’ll see a number of people at your local joint with a cup of smoothie on the go. Don’t be surprised because this is the trend these days. Everyone wants to form part of those taking smoothies several days a week. A normal smoothie is usually made by blending your favorite fruits and leafy green vegetables to give it the taste it should have. We now want to know the plain truth about the smoothie thing now that everyone is so obsessed about it.

Did you know that almost all vegetables contain high levels of oxalate? Oxalate is also known as oxalic acid. It is a type of oxalic acid you can find in a number of plants and leafy greens. Our bodies do not require oxalate because it can be produced naturally by the body. Oxalate is harmful to our bodies because high levels of oxalate are linked to complications such as kidney stones and other illnesses.

Some of the vegetables that have been found to contain high levels of oxalate are Swiss chard, rhubarb, leeks, okra and spinach. Some grains also contain high levels of oxalate. While planning to prepare your favorite smoothie, you should first understand that leafy greens contain high oxalate levels which are not required by the body for general functioning.

Begin by doing research on the vegetables which have low oxalate levels and high in nutrients that our bodies need to fight diseases. Some people think that steaming their vegetables before blending them to give smoothies may reduce the amount of oxalates but that’s not the case. Actually, cooking your vegetables before blending them increases the level of oxalates in your vegetables. The only secret is therefore blending vegetables that have low levels of oxalate.

To make your body satisfied by your smoothie all day from the morning, just add the best vegetables with low levels of oxalate into your blender and spice them with your favorite fruits maybe a banana or an orange to give it the taste. However you shop for your vegetables and fruits, just make sure that you only use healthy and nutritious species.

Remember to be patient with results because they are usually not instant. Our bodies will start utilizing the nutrients we get differently. Our bodies also respond differently. That is why some people may see results faster than others.

Don’t over-depend on your veggies and fruits alone to give you the necessary nutrients. Why not try some supplements that have been proven to work. I mean nutrients that can add value to your smoothie and make it as nutritious as possible?

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dry fasting vs water fasting

Dry Fasting vs Water Fasting Which One is Good For Your Body?

Let’s not talk much about the different ways to heal and detoxify our bodies yet we have a well known ancient method called fasting to rely on. Fasting has been tested and trusted to be the best way to help our bodies work better by being the safest approach to adopt whenever waste products and toxins increase in the body.

Historical evidence shows that ancient people used to fast not only for spiritual purposes but to also keep diseases away and stay healthy. There are two main approaches when it comes to fasting:

  • Dry fasting
  • Water fasting

There are different myths about these two types of fasting as we shall see later but let’s first understand what dry fasting and water fasting actually mean.

Dry fasting means going without drinking water and food for days and leaving your body to depend on stored water and nutrients to keep you going. You should never get worried when dry fasting because your body is capable of utilizing food and water reserves to see you through the dry fasting period. You should however get professional advice from an expert before going ahead to choose dry fasting.

Water fasting on the other hand means going without food but drinking water to keep you hydrated as you fast. Water is life and an essential component in our bodies. Our bodies need water for metabolism and other functions. However, the water you drink as you fast should be clean to avoid bacterial infections and other diseases.

Water Fasting

There is enough ancient evidence which shows that some of the greatest scientists we all know used water fasting to boost their intelligence. Considered as the most challenging method of fasting especially in the initial 2-3 days, water fasting requires close supervision because if not well monitored, the person fasting can end up getting more bad than good.

Yes it’s true that Pythagoras and Aristotle performed water fasting to help boost their intelligence and general body health. What many people don’t know is that there are very many factors to consider before going ahead to fast. You actually don’t need to fast all the times because this can negatively affect your body and general health.

Water fasting tips
  • The hardest part of water fasting is actually starting the fast. If you make it through the first two days then you’ll be good to go.
  • Avoid overworking yourself in strenuous exercises that can lead to depletion of fats and water reserves in your body.
  • If you are under insulin medication please do not fast without being closely monitored by a specialist..
  • If you fear water fasting then you’ll need to look for a professional to monitor and supervise you appropriately.
  • After water fasting you need to closely monitor what you need to eat for your body to get back to its normal working environment.

Dry Fasting

It will be right to say that all the myths about dry fasting are nothing but baseless talking that lack concrete evidence. Our bodies are capable of going without food and water for many days and this cannot lead to death if supervised and monitored appropriately.

As we speak today the record that stands on dry fasting in Guinness book of records is 18 days. Eighteen good days without water and food is the standing record. Yes you heard that right.
When the body goes without food, it undergoes stress which triggers it to look for other means to get water and other essential nutrients. This is the time when fat reserves in the body get utilized to produce water to support body processes.

Our bodies are like electric cars which automatically convert to the use of gas the moment batteries go down. This is why a person is capable of going over 10 days without food and still come out strong.

One funny thing that happens to our bodies when dry fasting is that body parts such as the skin starts working differently to support functions. During dry fasting, the skin starts to absorb moisture and supplies it to the body to combat dehydration.

Benefits of dry fasting over water fasting
  1. It’s so obvious that dry fasting helps to clear any inflammation in the body faster than water fasting. Inflammation cannot thrive in dry conditions and that’s why dry fasting is effective when dealing with inflammation.
  2. The fastest way to lose weight is through dry fasting. Our bodies start utilizing fat reserves by getting water from such fats when dry fasting hence reducing the amount of fats in the body.
  3. Dry fasting is the easiest way to reduce the amount of toxins in body tissues to promote regeneration of tissues.
  4. Dry fasting is the best option to go for if clearing the digestive tract is the priority.

Even though not many people have embraced dry fasting, there is solid evidence that it works better than water fasting in-terms of effectiveness and end results. It is also important to compare the two fasting methods before going ahead to fast. Whether it’s water fasting or dry fasting all that matters is supervision and how the body responds to the sudden changes it undergoes when fasting.

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