What is a 3D Printer

What is a 3D Printer and How Does 3D Printing Work

What is a 3D printer and how does it work? In this article, I will tell you about 3D printer. If you ever saw Mission Impossible 4 Film: Ghost Protocol, there was a scene about a unique gadget which use by IMF to create a mask using 3D mapping from a character’s face. Is it real? Or it’s just a fantasy? Well, the fact is there is a Japanese Company, REAL-F which is currently developing a 3D printer that can make replicas face. It’s crisp 3D prints! Of course, it makes you so curious, but what exactly it is?

Here’s a brief description of it.

What is a 3D printer?


The 3D printer is a unique technology that helps you make a 3D object. 3D printing also commonly known as Additive Layer Manufacturing is a process of building a 3-dimensional solid object or any shape of a digital model. It works like a laser printer with a technique of creating objects from some layers which each layer printed on top of each other. Some 3d printer reviews: makerbot replicator is one of a powerful printer in the market.

This printing technology has been developed since 1985, but it’s not well known until 2010 when 3D printing machine was introduced commercially. Historically, the first working 3D printer was made by Chuck Hull of 3D Systems Corp in 1984. Since then, 3D printing technology has been growing and used in prototyping as well as in the industry as widely as in architecture, automotive, military, medical sector, geographic information systems to biotech.

This 3D printer is superb because it can produce different kinds of objects, in different materials, all in one machine. You can make 3d architectural modeling with this printer. A 3d printer also can make anything from ceramic cups to plastic toys, metal machine parts, stoneware vases, fancy cake or even human body parts.

How does it work?

The needed for printing is no longer just on paper. Technological advances can make your imagination come true. 3D printer helps to answer the need to print a design digitally into a real product. It works like conventional inject printers where the printer creates layers of colors in print to make an object look the way it should. The central principle for print 3D printing is required 3-dimensional data or so-called 3-dimensional digital data.

Begin by outlining a 3D protest, set up your 3D record of the question you need to print. This 3D record can be made utilizing CAD programming, with a 3D scanner or downloaded explicitly from an online commercial center. When you have watched that your 3D document is prepared to be printed, you can continue to the subsequent stage.

The 3D printing process divided the object into thousands of little slices then make it from the bottom-up, slice by slice. Those small layers stick together to form a solid object.

Next, if the design is ready, you can print directly, connect to a 3D printer, press ‘print’, and then you sit back and wait until the printing process is done. The time of this printing process depends on the size and model.

Cool 3D prints

Don’t you think that this 3D printer Is cool! When you break something, and you want to replace it, but it’s no longer sold, and you can’t return it. This 3D printing can help you to create the new one. It’s the world that you can make almost anything. It’s likewise the world that you can influence anything like you to need like furniture made to fit your home, shoes made to fit your feet, entryway handlers made to fit your hands, even pharmaceuticals, bones, organs, food and skin made to treat your wounds.

Of course, you’re tremendously excited by the possibilities of 3D printing. Maybe, you can buy all of those things now if you are wealthy, but this 3D printing brings the affordable price, try googling and search “personalized 3D printed products” and find the good one for you.

What are the limitations?

The 3D printing process eliminates many steps used in traditional manufacturing. Although you can search by cheap 3d printer than setting up a factory, the cost per item you produce is higher, so the economics of 3D printing don’t stack up against traditional mass production yet. It’s also can’t match the smooth finish of industrial machines.

3D printing technology brings new possibilities for industries by enabling faster product design and customization. However, 3D printing technology has a limit and is not always the right choice for product development for your development project.

The 3D machine is still potentially wasteful. Moreover, their economic and environmental impacts have not been extensively studied. But, like many other technologies, the price will come down, and the capabilities will improve.

Do we need a 3D printer?

If you are a product designer or engineer, maybe you will need this machine. It’s an emerging technology which means, there is always a doubt for most people about needing one until everyone has got one.

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Benefits of Drinking Hot Water

7 Surprising Benefits of Drinking Hot Water

You consume coffee or tea to wake you up every morning. Some of you may choose a glass of warm water to fill you up and also start the morning. This can definitely be a morning habit. However, it may be necessary to reconsider the way you started your morning because research has shown that consuming warm water before eating anything gives the most health benefits.

Nutrition experts also recommend consuming warm water every morning, usually, have a dipping polyphenol or lemon tea has been shown to reduce the activity of toxins in your body. Warm water content increases the tightness of the intestine, which helps digestion and regulate bowel movements.

Listed here are benefits of drinking hot water that may happen for your body when you begin consuming to warm water each morning.

  1. It Prevents premature aging

The presence of toxins in your body can make aging faster than you think. When the body builds toxins, the body becomes susceptible to disease and aging. Drinking warm water can help cleanse toxins. In addition, it can be useful to repair skin cells responsible for the increase in epidermal elasticity.

  1. It Relieves discomfort

Strong natural improvements to reduce the discomfort of menstrual cramps in warm water. It relaxes muscles and helps reduce menstrual discomfort. In addition, warm warm water is an efficient remedy for all types of cramps because it increases capillary circulation which helps release all your muscle mass in your body.

  1. It Will Help with weight reduction

You want to lose weight and did you know that consuming warm water is beneficial to lose weight. Warm water can increase body temperature also increase your metabolism. The increase in metabolic activity gives the body an opportunity to use more calories during the day.

If you start all day by consuming a warm glass to warm the water with lemon juice, you will strengthen your body to lower the adipose (or excess fat) in your body. Warm water with lemon also controls the desire for food because lemons contain pectin fiber. Consuming warm water every morning has been shown to decrease the activity of toxins in your body.

  1. It Improves digestion

If you drink a glass of warm water every morning, you will stimulate your digestive tract that helps the body to digest and eliminate higher foods. Eating cold water after a meal can be counterproductive. Cold water hardened oil and fat in the food you just ate. This creates fat and makes digestion more difficult. You should replace a glass of cold water with a warm one.

  1. It Improves bloodstream circulation

The accumulated bloodstream in the central nervous system and the fat in your body will be lost every time you drink a warm glass. This method helps eliminate the toxins that exist in the body, which helps the blood circulation. Warm water allows you to relax, increase muscle release, get rid of poor circulation, and help blood flow.

  1. It Aids constipation

Many of you have experienced uncomfortable constipation problems and then worsened. Stomach problems are common when you rarely defecate. Often, the reason is too little water in your body. If you start your morning by consuming warm water before you decide to eat anything, you can help increase your bowel motility, thereby decreasing the result of constipation.

  1. It Induces sleep

Whenever you sip warm to warm water during meals, especially at dinner and before bed, you will strengthen your body relax and calm your anxiety. As a result, this will help induce sleep. It will also help stop night nuisance and result in skin rejuvenation every morning.


We can see seven surprising benefits and a lot will happen to the body when you start consuming a warm glass every morning. Start by drinking a glass of warm water as part of your routine and be sure to enjoy the revitalized feelings you will experience.

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Worst Breakfast Foods

4 Worst Breakfast Foods You Shouldn’t Eat

When you are in your 50s and your age and body are old, we can not eat like we did when we were young. Especially as an old woman, the body is not strong anymore hence the importance of increasing nutrition of our food in old age because of hormone imbalance of the start of menopause, some of this breakfast food that you eat to find ways to eat whenever you feel younger, but this foods actually forces the body to continue to keep belly fat.

Do Not Eat PACKAGED Cereals

Most cereal ads packed with “Full of Fibers,” containing “Nutrition Added,” are “Lower Fat” I even saw one of the cereals that read “Clinically proven to increase nutrition by almost 20%.”

Did you know that it is because the cereal is full of sugar and other additives chemicals. Packed cereal will be the most likely food consumed in the morning.

Start all your day with processed foods that have high levels of sugar and it will pave the way for the collision of blood sugar in the future. It can make what you eat will make the disease in your body.homemade oatmeal for breakfast

Rather of pre-packaged cereals, you should eat;

  • Homemade oatmeal
  • Protein and fruit smoothies
  • Eggs
  • Cottage type cheese or Greek yogurt with berries and nuts
  • Waffles, oatmeal, apples, and cinnamon, with berries and Greek yogurt.

    DO NoT DRINK Juice

Orange juice along with other fruit drinks are considered healthy drinks. They must be much better than soda or diet soda.

But did you know, the number of apples you need to eat to get that equivalent juice in 8 oz. a glass of any fruit juice you need to get your food at least 3 apples. However, you will not eat 3 apples in one meal, right?

Not unless you want to deal with severe abdominal pain and also the truth that 97% of the calories in fruit juices come from carbohydrates. Only one percent is derived from soluble fiber.

Instead of consuming a glass of juice, just eat the fruit or cut in half. You will not only be able to benefit by eating fruit (yes, you will certainly burn some calories) but you will also utilize the fiber. Soluble fiber helps reduce cholesterol levels in the blood, may reduce your chances of cardiovascular disease, and reduce constipation and diverticulitis.

Rather of juice, drink;

  • Water with a fresh lemon juice or lemon slices
  • Water with a tablespoon of apple cider vinegar
  • A cup of tea
  • Black or green tea
  • Black coffee
  • A protein smoothie shake


Sometimes you need something for instant in the morning. You might think that healthy snacks such as protein bars or other packaged food substitutes may be beneficial for health.

But many of these packaged foods that “pretend” to be healthy are actually not healthy. You’ll realize that a snack bar is no different than chocolate or a snack.

Yes, they may consume more protein than regular chocolate, but the sugar or sugar substitutes, and other preservatives and additives in it that they are just as unhealthy as eating chocolate.

Instead of eating the protein bar that has been packaged, make your own protein bar. Use the internet to find recipes.

Other alternative healthy snacks:

  • Some nuts and fruits
  • Oatmeal, blueberry, chocolates muffin
  • Muffin egg recipes (search on the internet)


Bread is a staple food at breakfast. However, we all know that eating bread can cause a big spike in blood sugar and lead to starvation which results in poor diet.

Most breads are made from processed wheat, which has been stripped on most fibers and nutrients. Even whole wheat-labeled breads contain powdered granules.

Because so many people are intolerant of gluten, it is a protein in wheat, the word “gluten-free” continues to be associated with “healthier.” Therefore those who seek to be “healthier” or who are not tolerant of glue for breads labeled “gluten-free” are not wheat bread or traditional wheat. But it is another mistake to you

Processed “gluten-free” foods are not at all like all junk food, as most “gluten-free” processed products include bread, usually containing cheap wheat fillers such as corn, wheat, potato starch and sorghum, plus additional chemicals. These ingredients are without nutrients and therefore very unhealthy. They do as badly as your intestines like wheat, or even more.

Rather eat gluten-free bread, search for recipes online for grain-free bread alternatives;

  • Plain brown grain crackers
  • Big-loafed vegetables like lettuce or romaine lettuce are wonderful substitutions for bread or wraps.
  • Corn tortillas are gluten-free but full of fiber

So some food products are labeled “healthy” but in fact they are not healthy if you continue to consume excessively. As a woman in the 50s of course you want to stay healthy, but think and consider your diet. You may eat the foods you eat while young but keep your dietary balance, otherwise it will only make the disease in old age. Stay healthy even in old age!


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How Do Mechanical Watches Work

How Do Mechanical Watches Work

Probably the most interesting about a mechanical watch, the timepiece doesn’t need any battery for a power source. Energy can’t produce. It may only be transformed, so a wrist watch is operated by the power that’s used in it through the winding from the crown or even the rotation of the rotor. However, a wrist watch must make use of this energy during a period, so it must keep power – and this is where springs are available.

Mostly mechanical watches use transparent dial (skeleton), so you can see the details and machine components. Usually, such adornments exist on mechanical clock machines. The help of the watch manufacturing company in designing an accurate, precise and delightful mechanical engine is an appreciated added value.

How Do Mechanical Watches Work


Mechanical Watch
Image Source: tifannywatch.com

Basic Mechanical Watch Movement

How a Mechanical Watch Works 2

The ideal timepiece is 40 to 42mm wide and 10 to 12mm thick, yet it holds a whole mechanism that precisely informs time. Modern-day watches can withstand temperature changes, position changes, and magnetic fields with merely a couple of seconds of deviation.

First, let’s ensure that it stays simple about three essential components:
• A source of energy
• A way to control the power
• A dial to record the power

There are three essential components to create a mechanical watch. You will find the springs, the barrels, the pinions, the bearings, the jewels, the gears, and a whole lot. These elements fit together to produce the mechanical movement.

A Source of Energy

The center of the mechanical watch may be the first spring. It can be a thin bit of metal, usually a minimum of 14 inches lengthy, and often much more, curled right into a spiral. Because the watch is wound the strain within the mainspring is elevated, it will gets spiral watch tighter. Because the clock runs, therefore, the tension is released, the power is transfer into the movement, and also the spiral loosens.

The power in the movement through gears – the mainspring itself drives the mainspring barrel, which turns the middle wheel. The middle wheel rotates once each hour and for that reason unsurprisingly has got the tiny hands mounted on it via a central pivot. There’s also another gear wheel that’s driven through the center wheel that rotates once every 12 (or 24) hours and possesses the hour hands.

The middle wheel drives the third wheel, which drives the fourth wheel. The fourth wheel rotates once each minute and (you suspected it) has got the second hands mounted on it via a center pivot. And it can’t because the fourth wheel drives the escape wheel. It ought to note that many of these wheels are impelled through pinions indirectly.

To date, this is all quite simple. However, if this sounds like everything happened we wouldn’t possess a watch – there’s nothing here to manage the way in which the power is transfer in the main spring.

A Way to Control the Power

The total amount wheel controls the ability, and it is essential for an analog watch. The total number wheel rotates backward and forwards with an axle. The entire amount Springs also referred to as the hairspring, is a profoundly little spring that returns the whole wheel to its neutral position.

The spring’s elasticity helps to ensure that the total swings backward and forwards in a regular rate. With no well in balance, the watch will not be precise.

Even though the mainspring and also the balance wheel are a couple of essential components, the timepiece won’t correctly work with any pallet, jewel pins, escape wheel, and equipment train.

Without these elements, a wrist watch would consume its energy in a couple of short moments. To stop this from happening, you’ll need the whole mechanism to operate together to save energy.

Inside a simplified form, the mainspring connects towards the gear train, the apparatus train connects towards the pallet, the pallet connects towards the escapement, and also the escapement connects towards the balance wheel. Now you are aware of the order, let’s determine the reason for every component.

The apparatus train helps transmit the ability towards the balance wheel. An incomplete turn from the mainspring drives the middle wheel a complete revolution. A partial turn of the center wheel drives the third wheel a complete revolution.

Consequently, the third wheel drives the fourth wheel many revolutions. Finally, the fourth wheel drives the escape wheel. Within the finish, you just require a partial rotation of the mainspring barrel they are driving the escape wheel several rotations and the way the timepiece conserves energy.

The escape wheel also referred to as the escapement, may be the device that controls the rotation from the wheels. You might be wondering why the escape wheel doesn’t just constantly turn. The escape wheel is attached to the balance spring through the pallet level. The pallet lever controls how rapidly the escapement turns.

The pallet includes two pallet jewels that become popular one’s teeth from the escapement. This act regulates once the escapement progresses a notch. The total amount wheel, as mentioned before, rotates backward and forwards with an axle with the aid of the entire amount spring that returns the total number wheel to its neutral position.

Because the balance wheel rotates backward and forwards, it moves assortment pins back and forwards too. Because the jewel pins rotate, they release one around the escapement’s teeth and catch a different one, stopping it from constantly spinning.

A Dial to Record the Power

You’ve now learned the way the mechanism works. You’re most likely wondering how all of this connects to telling time. Recall the gear train that people spoke about before? Watchmakers affix the second’s hands towards the fourth wheel. Because the escapement moves five ticks, the second’s hands move one graduation on its dial.

The moment hands affixed towards the center wheel. Because the second’s hands move 60 graduations, the moment hands move one. The hour hands can also put on the middle wheel. Inside a traditional watch, this hands constitutes a full rotation every 12 hrs.

The rotation of the balance wheel determines how rapidly the second’s hands rotate. When the balance wheel not accurate, then your watch’s time won’t be accurate.

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Is It Possible To do Aerial Silk in My Home

Aerial Silks For Home : To Do Aerial Silk in My Home ?

Well, the straight response is certainly ‘yes. However, you need to prevent before getting too excited. I understand it’s super inspiring to uncover this latest sport and that I know you’re just dying to rehearse it in your own home, but don’t forget we must provide its due respect.

I need to sure you, please think about the following before going about rigging inside your family room.

Listed here are four primary points I want you to know if you want to start aerial silks for home:

All Aerial Silk Arts are Potentially Harmful

You will be suspending your entire body weight in particular pretty crazy positions you will find there’s the potential for risk move and it can break your neck. Frightening, but true, so you must realize what technic you’re gone do.

Train by Having a Teacher First

That stated aerial silk training is perfectly safe when done underneath the supervision of the professional teacher or coach. It’s their responsibility to help keep you safe, and they’ll completely understand all potential risks and dangers and take all relevant steps for the utmost safety.

You Must Realize Your Exercise Might Give You a Serious Problem

When working within your home aerial could be a dangerous activity, and harmful. You might be strong and know how to do it, but it takes only one small factor to screw up, and you can slip, fall, pull a muscle, tear a ligament, find your mind or maybe break your neck.

The list from professional that you need to know before training in your own home:

  • Take classes and having a professional teacher or school first until you own developed your body and awareness.
  • Start learning group practice sessions a where a safe method ensures at all occasions. When you feel at ease training not being a watch, then consider training in your own home.
  • Understand your Aerial silk in your home is safe, and have ‘golden’ rules when you are building it.
  • Prepared to coach in your own home make certain at your job another person who can help you immediately.
  • If there’s a brand new move you need to try at home (that may be you got from YouTube) take it to class and allow your teacher assist you with it before you try it out in your home. They’re going to have much more experience and then show you within the possible pitfalls as well as on what and just what to avoid a bad situation.

How To Build Aerial Silk Rigging At Home

There are several “golden rules” you need to follow and supplies you need to do these your aerial training could make you safe. There’s a three “golden rules” and do, which type rigging do you want, know how to consider shock loads, and how much space did you need to build Aerial silk rigging. So here the breakdown.Which Type Rigging Do You Want to Build:

Which Type Rigging do You Want

Wooden Beams like in the barns or perhaps in ceilings of old structures are excellent rigging points and could be rigged by wrapping a spanning set directly round the pole. However, the majority of us don’t have barns or old structures.

Stell Beams for example present in commercial structures also are excellent rigging points and could be rigged by wrapping a spanning set directly round the pole.

Concrete Beams or Ceilings reinforced concrete structures could be rigged by putting a safe forged eye bolt to the concrete and combine with epoxy resin. The epoxy self-mean to absorb the shock without affecting the concrete.

Know How to Count Shock Load

Shock load is the sudden force that you make when you do aerial drop. Even if it’s just a small drop, it’ll still use a shock load for your rigging which means you have to take this count. So here a simple formula that professional suggest to calculating shock load:

Shock load = [(Weight x Freefall Distance) / Stopping Distance] + Weight

So if you have 200LB and you’re falling a distance of 8 feet and stop in the distance 3 feet, you must count [(200×8)/3] + 200 which is a minimum shock load is 733LB. So you need to build at least a 733LB rigging to make you safe (I suggest you make A 1-ton load capacity).

Space You Need To Build an Aerial Silk

Minimum height for hoop is approximately 4m as well as for silks nearly 5m for you to do. Apparently the greater height you will find the more that you can do. But for the first drops, 5m is enough. As a benchmark the ceiling at Skylab is 4.5m.

Additionally, you will need about 2m unobstructed space in each direction surrounding you in the rigging point. That’s all that you need to know about building an aerial silk at home. I hope you can make rigging safely.

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Ninja Bullet Blender

How Ninja Bullet Blender Can Be The Best Option

Whenever you want to make your own smoothie then you need decent blender to be able to gather all nutrients from your smoothie ingredients. There are lot of types blender in the market but bullet blender known as the most compatible blender to make smoothies.

A bullet blender is a kind of blender which is closely packed and sold by a division of American company Alchemy Worldwide called Homeland Housewares and it has substituted the traditional food processor. It’s because of its shape that’s why it’s called bullet since it’s much smaller than a jug blender.

Finding the best bullet blender is something that you need to think about heavily since the market is full of appliances that do not suit your personal needs. This has been brought about by the latest emergence of Nutribullet and other fake blenders which have filled the market.

Nutribullet is a special machine that helps in extracting nutrients from both vegetables and fruits. Therefore as a user, take considerably good time to compare between different blenders that exist in the market and the newer ones that have been brought in the market so that you don’t end up being deceived or get mixed up ending acquiring a machine that won’t serve your intended purpose.

If you need to have the most reliable bullet blender then consider features of different blenders such as the price, watts, its safety and its warranty. I advise that one should buy a bullet blender that extract nutrients like Vitamix which are vital in the functioning of our bodies therefore making our bodies healthy all time. Vitamix is a kind of brand that is highly trusted because of its performance in our bodies as it helps in maintaining good health.

Bullet blenders have just emerged in the market therefore it’s totally a new concept in peoples mind. Many people are not aware of this type of blender but a lot of advertisement is being made to popularize them. They come in a unique way, it has got a base and a small cup.

How NINJA Bullet Blender Works

Put your vegetables and fruits on the cup then flip over such that the base is able to stand, then press down the cup and leave it to work as it mixes the fruits, vegetables and all your produce. You can visit online platforms for reviews and to gain a deeper insight on how this machine works as bullet blenders are quite real and practical so try this and you will certainly enjoy and find it to be very useful to you.

Find out why a NINJA bullet blender is good for you

It is important to understand the benefits that bullet blenders have to you in-terms of health and nutrition. Bullet blends have actually played an important role as many people are aware of their nutrition and health status recently. People are becoming healthier because of the increased consumer information about the need to take fruits and vegetables.

There are indeed a number of bullet blenders that exist starting from Nutribullet Graphite which works much better because of its efficiency in performance. It’s the best in making smoothies and its available in different colors, the choice is yours. The second type you can buy is Salter Nutri pro which resembles Nutribullet since it’s different in terms of features such that its motor is much stronger and the blades are multi-purpose in nature.

We can’t fail also to talk about Vitamix S30 when discussing about the best bullet blender because of its well-known speed and versatility. It can blend whole fruits and make a pretty much enjoyable juice that is good for your health, while the tight competition on bullet blender comes when Ninja Bullet From Ninja Kitchen vs Nutribullet.

What are the advantages of a bullet blender?

It is cheaper

bullet blenders are not expensive to acquire as the price is pocket friendly therefore for those who are just beginning to blend, they can buy these bullet blenders and begin making as much smoothies as possible which is good for their health.

Its faster and easy to use

Bullet blends are saves you time and in addition it’s not complicated to use as the procedure of blending is quite easy and simple since you just put ingredients on the cup, screw it then flip over then you press down the cup and leave it to work on itself.

Simple to clean

It’s very easy to wash and clean a bullet blender since its jug can be washed the same way you wash or clean a cup and you can rinse the blades using water.


Bullet blender is one of the best blender type that will help you make your smoothie and extract the nutrients from all the ingredients of your smoothie. This type of blender is suitable for you who have tight daily activities but don’t want to miss to feed your body with nutrients by drinking smoothie.

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Benefits of Fruit Smoothies

Green smoothies: Benefits of Fruit Smoothies

Do you really comprehend what should form part of your smoothie in order for your body to get the essential nutrients it needs to fight diseases and keep them away? You have just landed at the right place at the right time because we are about to see what makes a smoothie what it should be. Everyone is so obsessed with smoothies these days but a good number of smoothie lovers do not have the necessary information about them. Yes a smoothie can be good to our health but what should be its ingredients and what should not be included? This is a very important question smoothie lovers should answer before going ahead to blend their favorite vegetables or fruits to make a smoothie.

What are some of the Benefits of Fruit Smoothies?

According to nutritionists and many smoothie lovers, here are some of the benefits of smoothies.

Increased levels of energy

The best way to increase your energy levels is by eating nutritious smoothies that will not interfere with your digestive system. The best way to kick-start your day is by eating nutritious smoothies that will energize your day and have everything sorted.

Natural method of losing weight

Smoothies have been confirmed as one of the best methods in losing weight naturally. Mothers who have given birth can use this as one of the natural ways of losing weight.

Improves your digestive system

If you don’t want to overwork your digestive system just ensure that you take your favorite smoothie in the morning before you get to work. Your system will not be bothered and will work smoothly the whole day without any complication.

The list of benefits of fruit smoothies is long and some of the benefits are as follows.

  • Improved focus and clarity
  • The best source of essential nutrients and minerals
  • Smooth skin
  • antioxidants

It is very significant to prioritize our health whenever we want to grab something to eat. Our bodies need to be healthy at all times to keep illnesses away. Without understanding what should form part of our smoothies then we would not have achieved to keep our immunity strong all the time.

These days you’ll see a number of people at your local joint with a cup of smoothie on the go. Don’t be surprised because this is the trend these days. Everyone wants to form part of those taking smoothies several days a week. A normal smoothie is usually made by blending your favorite fruits and leafy green vegetables to give it the taste it should have. We now want to know the plain truth about the smoothie thing now that everyone is so obsessed about it.

Did you know that almost all vegetables contain high levels of oxalate? Oxalate is also known as oxalic acid. It is a type of oxalic acid you can find in a number of plants and leafy greens. Our bodies do not require oxalate because it can be produced naturally by the body. Oxalate is harmful to our bodies because high levels of oxalate are linked to complications such as kidney stones and other illnesses.

Some of the vegetables that have been found to contain high levels of oxalate are Swiss chard, rhubarb, leeks, okra and spinach. Some grains also contain high levels of oxalate. While planning to prepare your favorite smoothie, you should first understand that leafy greens contain high oxalate levels which are not required by the body for general functioning.

Begin by doing research on the vegetables which have low oxalate levels and high in nutrients that our bodies need to fight diseases. Some people think that steaming their vegetables before blending them to give smoothies may reduce the amount of oxalates but that’s not the case. Actually, cooking your vegetables before blending them increases the level of oxalates in your vegetables. The only secret is therefore blending vegetables that have low levels of oxalate.

To make your body satisfied by your smoothie all day from the morning, just add the best vegetables with low levels of oxalate into your blender and spice them with your favorite fruits maybe a banana or an orange to give it the taste. However you shop for your vegetables and fruits, just make sure that you only use healthy and nutritious species.

Remember to be patient with results because they are usually not instant. Our bodies will start utilizing the nutrients we get differently. Our bodies also respond differently. That is why some people may see results faster than others.

Don’t over-depend on your veggies and fruits alone to give you the necessary nutrients. Why not try some supplements that have been proven to work. I mean nutrients that can add value to your smoothie and make it as nutritious as possible?

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dry fasting benefits

Dry Fasting Benefits vs Water Fasting Benefits

Let’s not talk much about the different ways to heal and detoxify our bodies yet we have a well known ancient method called fasting to rely on. Fasting has been tested and trusted to be the best way to help our bodies work better by being the safest approach to adopt whenever waste products and toxins increase in the body.

Historical evidence shows that ancient people used to fast not only for spiritual purposes but to also keep diseases away and stay healthy. There are two main approaches when it comes to fasting:

  • Dry fasting
  • Water fasting

There are different myths about these two types of fasting as we shall see later but let’s first understand what dry fasting and water fasting actually mean.

Dry fasting means going without drinking water and food for days and leaving your body to depend on stored water and nutrients to keep you going. You should never get worried when dry fasting because your body is capable of utilizing food and water reserves to see you through the dry fasting period. You should however get professional advice from an expert before going ahead to choose dry fasting.

Water fasting on the other hand means going without food but drinking water to keep you hydrated as you fast. Water is life and an essential component in our bodies. Our bodies need water for metabolism and other functions. However, the water you drink as you fast should be clean to avoid bacterial infections and other diseases.

Water Fasting

There is enough ancient evidence which shows that some of the greatest scientists we all know used water fasting to boost their intelligence. Considered as the most challenging method of fasting especially in the initial 2-3 days, water fasting requires close supervision because if not well monitored, the person fasting can end up getting more bad than good.

Yes it’s true that Pythagoras and Aristotle performed water fasting to help boost their intelligence and general body health. What many people don’t know is that there are very many factors to consider before going ahead to fast. You actually don’t need to fast all the times because this can negatively affect your body and general health.

Water fasting tips
  • The hardest part of water fasting is actually starting the fast. If you make it through the first two days then you’ll be good to go.
  • Avoid overworking yourself in strenuous exercises that can lead to depletion of fats and water reserves in your body.
  • If you are under insulin medication please do not fast without being closely monitored by a specialist..
  • If you fear water fasting then you’ll need to look for a professional to monitor and supervise you appropriately.
  • After water fasting you need to closely monitor what you need to eat for your body to get back to its normal working environment.

Dry Fasting

It will be right to say that all the myths about dry fasting are nothing but baseless talking that lack concrete evidence. Our bodies are capable of going without food and water for many days and this cannot lead to death if supervised and monitored appropriately.

As we speak today the record that stands on dry fasting in Guinness book of records is 18 days. Eighteen good days without water and food is the standing record. Yes you heard that right.
When the body goes without food, it undergoes stress which triggers it to look for other means to get water and other essential nutrients. This is the time when fat reserves in the body get utilized to produce water to support body processes.

Our bodies are like electric cars which automatically convert to the use of gas the moment batteries go down. This is why a person is capable of going over 10 days without food and still come out strong.

One funny thing that happens to our bodies when dry fasting is that body parts such as the skin starts working differently to support functions. During dry fasting, the skin starts to absorb moisture and supplies it to the body to combat dehydration.

dry fasting benefits over water fasting

  1. It’s so obvious that dry fasting helps to clear any inflammation in the body faster than water fasting. Inflammation cannot thrive in dry conditions and that’s why dry fasting is effective when dealing with inflammation.
  2. The fastest way to lose weight is through dry fasting. Our bodies start utilizing fat reserves by getting water from such fats when dry fasting hence reducing the amount of fats in the body.
  3. Dry fasting is the easiest way to reduce the amount of toxins in body tissues to promote regeneration of tissues.
  4. Dry fasting is the best option to go for if clearing the digestive tract is the priority.

Even though not many people have embraced dry fasting, there is solid evidence that it works better than water fasting in-terms of effectiveness and end results. It is also important to compare the two fasting methods before going ahead to fast. Whether it’s water fasting or dry fasting all that matters is supervision and how the body responds to the sudden changes it undergoes when fasting.

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